diet club
Diet Club Principle 10 - Eat Fat To Lose Fat. Ian Marber, the Food Doctor, talks about the importance of fat in your diet.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 04:54
Rating: 4.6666665
Views: 2597
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 1 - Eat Protein With Complex Carbohydrates. Ian Marber, the Food Doctor, talks about the importance of eating protein and complex carbs...
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 05:05
Rating: 4.5
Views: 4161
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 5 - Eat Breakfast. Ian Marber, the Food Doctor, talks about the importance of eating breakfast.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 05:15
Rating: 5.0
Views: 1678
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 7 - Exercise Is Essential. Ian Marber, the Food Doctor, talks about the importance of exercise.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 04:27
Rating: 5.0
Views: 1228
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 6 - Avoid Sugar. Ian Marber, the Food Doctor, talks about the importance of avoiding sugar in your diet.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 04:04
Rating: 5.0
Views: 970
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 2 - Stay Hydrated. Ian Marber, the Food Doctor, talks about the importance of staying hydrated.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 04:34
Rating: 5.0
Views: 813
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 3 - Avoid Sugar. Ian Marber, the Food Doctor, talks about the importance of having variety in your diet.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 03:09
Rating: 5.0
Views: 852
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 4 - Fuel Up Frequently. Ian Marber, the Food Doctor, talks about the importance of eating many small meals during the day....
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 04:23
Rating: 5.0
Views: 650
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 8 - Follow The 80:20 rule. Ian Marber, the Food Doctor, talks about how to enjoy the foods you love without ruining...
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 02:32
Rating: 3.6666667
Views: 839
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
Diet Club Principle 9 - Make Time To Eat. Ian Marber, the Food Doctor, talks about the importance of making time to eat.
Uploaded: November 30, 1999 at 12:00 am
Author: DorlingKindersley
Length: 03:47
Rating: 5.0
Views: 464
Tags: Food Doctor Ian Marber Diet Healthy Eating Dorling Kindersley Books
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