diet club
Diet Club Principle 1 - Eat Protein With Complex Carbohydrates. Ian Marber, the Food Doctor, talks about the importance of eating protein and complex carbs...
Uploaded: March 21, 2007 at 11:38 am
Author: DorlingKindersley
Length: 05:05
Rating: 4.33
Views: 2740
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 4 - Fuel Up Frequently. Ian Marber, the Food Doctor, talks about the importance of eating many small meals during the day....
Uploaded: March 21, 2007 at 12:12 pm
Author: DorlingKindersley
Length: 04:23
Rating: 5.00
Views: 470
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 6 - Avoid Sugar. Ian Marber, the Food Doctor, talks about the importance of avoiding sugar in your diet.
Uploaded: March 21, 2007 at 12:26 pm
Author: DorlingKindersley
Length: 04:03
Rating: 5.00
Views: 692
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 10 - Eat Fat To Lose Fat. Ian Marber, the Food Doctor, talks about the importance of fat in your diet....
Uploaded: March 21, 2007 at 12:40 pm
Author: DorlingKindersley
Length: 04:53
Rating: 5.00
Views: 2051
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 2 - Stay Hydrated. Ian Marber, the Food Doctor, talks about the importance of staying hydrated.
Uploaded: March 21, 2007 at 11:44 am
Author: DorlingKindersley
Length: 04:34
Rating: 5.00
Views: 525
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 3 - Avoid Sugar. Ian Marber, the Food Doctor, talks about the importance of having variety in your diet.
Uploaded: March 21, 2007 at 12:01 pm
Author: DorlingKindersley
Length: 03:08
Rating: 5.00
Views: 618
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
Diet Club Principle 9 - Make Time To Eat. Ian Marber, the Food Doctor, talks about the importance of making time to eat.
Uploaded: March 21, 2007 at 12:35 pm
Author: DorlingKindersley
Length: 03:47
Rating: 5.00
Views: 339
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
we did a really bad job filming this, but i thought i'd put it on anyway.
Uploaded: July 5, 2008 at 4:00 am
Author: penelopeANDclarence
Length: 02:49
Rating: 5.00
Views: 99
Tags: club diet
Diet Club Principle 8 - Follow The 80:20 rule. Ian Marber, the Food Doctor, talks about how to enjoy the foods you love without ruining...
Uploaded: March 21, 2007 at 12:29 pm
Author: DorlingKindersley
Length: 02:31
Rating: 3.00
Views: 590
Tags: Books Diet Doctor Dorling Eating Food Healthy Ian Kindersley Marber
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